How to Banish and Cleanse Negative Energy For the Beginner
87What is "Negative Energy"?
What does a mage, witch, or shaman mean when they talk about "negative energy"? They aren't referring to anything having to do with electricity or physics (although the jury is still out on that one); instead, they are talking about magickal, spiritual, or psychic energies that have become dangerous and harmful. This can happen for many reasons, but it may be because:
- Another person or group, using magick, can cast spells or perform rituals with the magickal intent of causing harm.
- An area, home, or structure can become corrupted. Many people will talk about haunted houses and cursed locations, but these are extremely rare, and I would argue that in fact ghosts do not truly exist. I have never seen a true ghost, as in a self-aware and disembodied psyche of a dead human. What I have observed were recordings, impressions made by events where people had very strong emotions. What happens in these cases is a great number of extremely painful, angry, or destructive events happen in a given location, and the natural energy of that location is corrupted.
- A person can become bound up in their own negative, aggressive, angry, violent, and/or depressed feelings. They can become a fractured and single-pointed being, unbalanced and hurting all of the time. We've all met people like this. If we are in a particularly bad place in our lives, we may be like this.
What Can Be Done?
Now that we have our terms defined, we can devise a strategy for dealing with the problem. For this, we use the I.O.B. Method, popularized by author Donald Michael Kraig in his seminal book Modern Magick.
- Identify - First and foremost, you must figure out what the source of the problem is; a person is very different than a place, and an external threat, like numbers one and two above, is very different than the internal threat described in number three. "Negative energy" is really a category, which means each type of negative energy must be dealt with differently.
- Objectify - You need to bring the negative energy out, call it into a form separate from the people or location it has been bound to. This involves controlled visualization, which is just another name for the imagination. This is one of the great secrets of magick. Adults and people in authority often instinctively tell children to curb their imaginations without knowing why they are concerned in the first place...it is because the imagination, especially the imagination of children, is powerful enough to mold reality.
- Banish - You cleanse, banish, and otherwise get rid of the negative energy.
Step 1: Identify
When things are going right, we know it, yet when they are going wrong it's often hard to figure out what to blame. Some people want to reach for the supernatural immediately...and they are wrong to do so. Most of the external world obeys the laws of physics as science has explained them (the internal world, on the other hand...), and it's dangerous to believe that everything that happens is because of some malevolent force.
However, sometimes it is an evil supernatural force, or at least a negative one, one we don't want in our lives. What do we do then?
We figure out whether we have a curse, a corrupted location, or a corrupted person. This part is pretty easy. When the events associated with the negativity (bad luck, etc) happen to you, specifically, and follow you no matter where you go, you are probably cursed. If the events seem tied to a house, some woods, a crossroads, etc. and never seem to happen away from that location, you have a corrupted location (note: locations can be cursed, but this makes no effective difference in how to deal with it). If you find yourself experiencing only one or two emotions, usually rage and depression, then you may have become corrupted with negativity yourself.
Note: Mental and emotional illnesses do exist, and it's important to note that you may need medical, not magickal, help. However, mental and emotional illnesses can cause you to become trapped in negative energy, thus becoming corrupted, and this will help that. In any case, a cleansing never hurt anyone!
Step 2: Objectify
Now that you have the negativity localized to a person outside you, a location, or yourself, it's time to give it a face and a name. Find a place you will have some privacy for a while. Outside in nature is best, but anywhere is fine. All that exists is within nature.
- Visualize the source of the negativity, whether it be yourself, another person, or a location. Hold them clearly in your mind's eye, and "see" the darkness as coiling, black smoke, so dense as to be made of darkness itself.
- Say: "I call upon you, oh Darkness, by the Words of Darkness. I summon you, oh Pain, by the Works of Pain. I abjure you, oh horror, by the Signs of Horror. Come out! I summon, stir, and call you into visible form before me."
- "See" the black smoke rise, pulled by the power of your words, and begin to come together in front of you, a great swirling cyclone of darkness. Allow the swirling storm of smoke to take shape before you (by this I mean "allow the form to come unbidden from your subconscious into your conscious mind"). If this form refuses to manipulate, repeat: "Come out! I summon, stir, and call thee into visible form before me" until it does. It usually either works the first or third time.
- Once the form exists before you, examine it. See if it has any features that might give you a hint as to its identity. Then, in a strong, confident voice, say: "I command you by the power of my Will and my Word to tell me your name." Again, "allow" a name to come into your mind. This is the negativity's name. Don't worry if it's nonsense, our names are mostly nonsense, too.
Step 3: Banish
Now that you have the negativity bound up as a spirit, with a name and a form, you can banish it. Again, find a private place and be ready to do some magick!
- Say: "I call upon you, 'insert spirit's name'. Come before me now and obey my commands." "See" the shape of darkness form before you. Notice that, between you, there is a small cord, like a string or a piece of webbing. It hangs in the air, connecting you, and this is the magickal or astral link between you and the negativity.
- If it was you who is bound up with the negative energy, go on to step three. If it's a spell or a "haunted/cursed/possessed" house, bring up your right hand. Visualize it burning with a golden-white energy, as if it were composed of starlight. Bring it down on the cord connecting you to the spirit, cutting the cord between you. After all of this magick, the entity will most likely be happy to run off; if it came from a spell it will return to haunt its master, and if it was "haunting" a location it will simply disperse, cleansed by nature itself.
- If you are bound up in negativity, don't feel bad; it happens to everyone. But our beliefs about ourselves define us, and our beliefs about the world define our world, so we have to make sure we take care of sick hearts and souls as much as bodies. In your case the process is different...you are not going to banish this entity of darkness, you are to reclaim it. Breath deeply, and with each breath, visualize the light of existence coming into you, filling you with a warm, bright, golden-white light. As you breathe, let that light fill you and spill out into the cord connecting you and the negativity. Let the light travel across this cord, cleansing it, changing it from dark to light, and then, as you continue to breathe the light in, let the light begin to fill up the shape of the entity. Continue until the negativity "spirit" is completely filled with light and you and it are the same color, then absorb it into yourself, cleansed. Note: You may have to do this several times to fully cleanse and reincorporate that part of yourself.
Final Word
With this simple bit of magick, you can deal with most low-level issues with negative energy, no matter which type. However, if something reacts strongly and aggressively to these attempts and you can't get rid of it in this way, you should contact your local occult shop because you need a professional.
Good luck, and as my other readers have found, feel free to ask questions in the comments; I almost always answer.
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Very smart to break it down into these three steps. Well done.
im trying to develop my mediation abilities and having problems any suggestions. I have to say I am a little scared to open to this as I already have preminissions since I was 10 and all I ever saw was bad and death not good. I get violently sick and bad stomach pains I dont like this feeling. Any Suggestions on how to mediate without me falling into this state again.
This is great advice, but I'd certainly ad a few elements... such as music, dance, meditation, etc., as these practices are essential to bringing one into a state of heart and mind where they are able to deal with the negative states that they may be dealing with. Any positive music, dance, or meditative states will suffice, although those of us involved in the popular magickal and counter cultural trends seem to agree that integrating a few specific arts and artists into daily practice is most efficient. : Arts: Dance, Hula Hooping, Fire Hooping, POI, Yoga, Climbing, Hiking, Swimming, running, sex, and exploration in general. Artists: Listening to Shpongle, Random Rab, Bassnectar, Ott, Beats Antique and the like will certainly increase the efficacy of movement based arts. These acts make music that's oriented toward movement; specifically,toward spinning, twirling, and burning.
Was just wanting to ask something about your banishing. Though I can see it worked and I do not doubt it did. I wonder why in your wording you have paired up negativity with darkness? I find this happens a lot and just can't see why the darkness is viewed as negaive. Darkness is just another side of nature and as a part of nature isn't it unbiased? Negativity and Possitivity are human deffinitions so surely an energy of light could be used in a negative way also if the 'unnatural' (i.e. human or conscious spirit) intent behind it desired it to be so.
I truly hope this doesnt come across as critical as it is not meant to be so - I was just pondering upon this as I read your post. I think you're work is insightful and accurate and I hope my comment doesn't create any negative feelings (light or dark ;p)
Hawthorn
xxx
This is a well thought out but fundamentally flawed argument - you have twisted my words in the respect of how i referred to nature. Also, saying that fighting to enlighten people to the fact that darkness is not always negative (after all, we would struggle to sleep without it!) is an uphill struggle that is not worth while is the same argument the southern french used when it came to resisting the germans in world war two. Giving up because something is difficult, in my opinion, is a lazy attitude.
I am not trying to be offensive or patronising. I am merely expressing my opinion. I am sorry if it comes across as anything else.
Hawthorn
I guess I do have an axe to grind hah hah and I guess we'll just have to agree to disagree. Still a fab hub and fab ritual - sorry again if any offense was caused
Hawthorn xxx
Hello Puck, it is with a pleasure to be speaking with you that I write this, I have been studying a book as of late called A Course of miracles, it is in *my* understanding about bringing things that are out of harmony into harmony, with the premise that behind all things a basic harmony lies, and This Harmony is our True Identity so to speak, It emphesises the practice of forgiveness to uncover this Harmony. And that once done so a healing in line with this Harmony/Peace/Love can take place on an outer level,once the inner has been healed.
It stikes me that the general aim of magick seems to *me* to be a desire to be at harmony and to spread this harmony to others/other aspects of the creation or to bring things as you described as corrupted into a non corrupted state, my question for you is as I have seen On your home page that you are a practicing poet and fiction writer, do you find that you can use your writing as a place to uncorrupt parts of your self so to speak. And if so how do you go about it, also in that context if it applies how do you deal with emotions such as rage and anger should they present themselves, and do you notice much of a change in the outer world after you write. With Thanks. Eric.
Hey Puck Thankyou for your reply, There is lot to think about in there, and I appreciate it,I have a lot to learn/Unlearn ;)
My appologies for not making the point clearer I was wishing to discuss, lol I think the blue book/ my ego may have gotten in the way. In another way, in relation to that famous phrase written on the emerald tablet: That which is below is like that which is above, do you find your tales when you write them have an outer effect on the world akin to working a spell, for example if two characters emerge from your subconsciousness and begin dialog and come in to a conflict over some matter and then come to an understanding and resolution do you find that this conflict and subsequent resolution can mirror itself within the outer world/ cosmos/ daily life. It is something I am just beginning to look into/ practice myself and would appreciate any thoughts you have on it. There is something about this kind of "Organic" process that appeals to me if you know what I mean
Dear Puck,
i find your article very interesting.
I'm searching for some ways to fix myself ...
recently i've been told by a palm reader that there lies a heavy black maic spell on me, someone cut my health, love and money line. that person came to me on the street, saying she sensed my horribly bad negative energy. i was startled but not surprised, my life has been really horrible in these points. i've been slightly depressed and hurting for a very long time... anyhow, i lost her contact details and had no idea how to fix it once i realized i really should give it a try! i want to find a way to be happy...
well, i was able to to talk to two different trustworthy sources and they told me too that i was cursed. since its a strong spell they cant do much at the moment to help be because they say it should be done by a professional who knows black magic. im trying to find someone trustworthy nearby but its not easy ...
i was just wondering if things you described here would be useful for me to try as well? getting rid of negative energies...
if so, how do i do it if i know from the beginning that there is a curse on me ?
any other things i could do that would help me be stronger agains the energies?? ;_;
thanks...
Thank you for your response!! :)
I will have a good look at the other article....
I'd have another question about the negative energy; what can be reasons for negative energy to originate within one person (f.e. myself) ? If it doesn't have to do with curses, are spells others cast on you different than curses? i thought it was the same *fail*
thanks~
Nara
Wow, you have some really extensive answers here. What would be your suggestion be if it was my son? He joined the Marine Corps at 18. He never left the country, but got in with a bad crowd. It led to his being implicated in a group that was smoking K-2 and got an "other than honorable discharge". When he first came home he was consumed by darkness (April 2010). I have been letting him have his space and he has gotten better. Living here at home I do regular things like use baking soda on almost everything and routinely surround the house with salt, but he still has a moderate level of depression that surfaces when he is very tired. Would this work for him? He scoffs at me when I discuss anything of a spiritual, religious or pagan nature with him, but maybe I could do it for him?
i use a black candle, patchouli oil and black pepper and sulphur, seasalt to form a protection ring around me and anoint the candle with the oil light the candle and summon the negative entity to the light of the candle and chant a spell and imagine dark light engulfing the entity and dragging it of to hell and bust it in the light of the candle with the pepper and sulpur and bid it burn in hell.
Hello thePuck,
I am so glad to see that this hub has not turned into a constant roundtable of mental illness and ignorant curse casting dropouts, this one seems to have struck a more solid cord. It is a very well written hub.
I was just thinking about your last comment to Liz.
A number of years ago I had a friend, lets call him Rocky. Rocky had a strange kind of spiritual awakening thrust upon him, when a relative who ran a rather ecclectic lapidary / occult shop locally died, leaving Rocky to inherit a whole houseful of books, artifiacts from the occult shop, but more importantly a small mountain full of stones that had been hand mined from all over the world. Several thousand large quality quartz crystal ( not mini ones either ), box afteer box of lapiz, apache tears, fossil stones, you name it...including a seven foot wide amethyst geode half from somewhere in South America. Well Rocky moved about 2 tons of these rocks from his relatives house to his home a few miles away.
Okay, other side of the coin. Rocky until his uncle died had never entertained anything about spirituality except, oh yeah those idiots that believe in God or whatever. Rocky had been through much in his life, abusive alcoholic father, a sister being molested, a rather dark family history period...he had tried to protect his sister and him from dad, until her suicide a year before. Rocky fell into an old habit, and was cooking methamphetamine and selling it now. He had gone down a very dark road in his life.
Well Rocky and I had never been close, but I get a call from a mutual friend one day. Basicly Rocky knows I am into some weird stuff Magick etc. and would I come take a look at what is going on around his home. It has been several weeks now, since he moved all the stones to his home. He has two pet pythons that are like his babies that are going bonkers, one escaped and refuses to come back in the house. He has been reading all his uncles books ( stuff like Manly Hall - Secret teaching of all ages and Magick in Theory by Crowley, and something by Sun Bear and Starhawk I believe ).
So I go down to Rocky's home, in daylight mind you. LOL
Oh my goodness, Rocky has been burning sage for days now, his problem is that he claims little demonic spirits have been jumping out of the stones and attacking him the house, the snakes, causing ruckus for a week now. He went and saw some Wicca lady locally who told him to sage everywhere and start trapping the beasties in little Mason Jars ( I know...don't say it ), which apparently for all his ignorance, Rocky has a little talent for catching spirits. He has several dozen of these jars, and yes there are elementals of various types in some of them.
This part is obvious to me, but to my meth cooking friend it takes some time talking to convince him that what he has mostly done is really pissed off some things that normally would not have any malevolence for him. But that the combination of the huge vortex of energy stones in his home, the chaotic energies from running a lab in his home, combined with Rockys own state of mind, plus probably the death of his uncle who had mined most of the rocks himself...that maybe trapping his uninvited guests had been overkill.
First thing I suggested is we get the jars out of his home and turn off the sage factory. So he proceeds to carry about a half dozen of them outside in the Arizona sun in front of his house, when all six jar drop from his arms crashing on the ground. I have never seen a 300 pound man flip foot over head, but literally his body did a 360 flip through the air and landed belly first on the broken jars. But I tell you thepuck, I had never seen elementals that enraged ever, they swarmed silently around him, you could see the dust picking up off the ground swirling for just a second. Then one or two buzzed my direction, they reminded me of wasps if they were made of almost invisible water vapor. The two went up to my face, but when I was ( threat assessed ) not an enemy, they floated off.
The next two days I helped Rocky dispose of the rest in a more calm state of mind. Convinced him to shut down the lab ( which did lead to him not selling anymore, which was a step positive ) and bringing most of the stone outside to make an outdoor garden area, so we could spray them with hoses to cleanse under the sun.
His second python came back after about a week. And Rocky, who was someone I once would have said would never be anything but a force of darkness and negativity before this...actually ended up going through a profound spiritual awakening. But I digress...my point was, people do not give enough respect to the elemental forces. Some readers may scoff at my little tale, but it is all true. One of the more supernatural events I have had chance to witness.
I so agree, torturing or mistreatment of entities, elementals, what I like to call the akashic birds and bees, is a bit mistake. They are very beneficial until provoked or stuck in a jar long enough. Hope you enjoyed my little rant. Not many places would such a story have relevance.
Love your work. May 2012 be filled with Magick. And may you continue to be a true Agent of Calm in the storm... Keep on Hubbing. Blake4d
Blake4d understands i really am not a pro in these cases and really don't want to torch creatures or entities who don't deserve it, but sometimes because of things that happen to me in my life, i feel that i am being torched and had found refuge in this spell for a time. i have develop a different method of dealing with my negative energy, It's by burning a sage leaf that have three drops of vervain, frankinsence and myrrh soaked in eucalyptus and peppermint oil at 9pm and reading psalms 100. You are both right those spirit came back and gave me a cut on my two fingers one sunday you see, blood yah, hence giving me time to rethink my method of dealing with negativity, Most of my spells are trial and error sometimes they work how i want it to sometimes not.
What do you tell someone who lost a brother by murder and dreams of a demon trying to drag her off to hell who had to turn around and stable the demon with a knife to get away who dreams of being chased by vicious dogs and dreams of being killed in accidents every different kind of way with her beloved bother, that same person who is haunted by screams from a metal mother who sees and hears her son being killed in every different way. I can tell you, because i live it, the candle spell took away those night mares and stopped me from dreaming. Since i started my new method my dreams returned in a good way.
You were right i did a divination with the cards this morning and found out that not all entities are bad.
Thanx puck keep up the good work. The next time i feel any negative feeling coming over me, i will try your banishing ritual and tell you how it works.
















Trevor Totman 9 months ago
My first time ever really using magick, it worked. The negative energy in my house is gone, it feels like a huge weight was lifted off of my shoulders.
It also felt like I got ran over by a Mack truck. Is that normal?